Thursday, May 31, 2007

SMOKING Free Day

Do You Smoke ?This may be a Question for you all.In the behalf of Smoking Free Day ,here I want to suggest you to stop smoking from today .By Quiting Smoking You can have :

  • More money?
  • Better health?
  • Fresher smell ?
  • More energy ?

Hoarding Board against smoking
But Also If you are smoking and want to stop then It's never too late to quit smoking and there are many benefits to be gained no matter what age you are when you give up. Here are some quick tips to help you kick the habit.
Tip 1 Quitting is different for everyone, so find an approach that will work for you. This may be either the cold turkey approach (stopping suddenly and totally) or a more gradual reduction in the number of cigarettes you smoke each day. Set a date to quit — and stick to it. Make it sooner rather than later.
Tip 2 Get as much support as you can from family, friends and work colleagues. Let them know you are planning to quit, and ask smokers not to smoke around you or offer you cigarettes. Quitting with a friend can also be an excellent idea — you can share your feelings and encourage each other.
Tip 3 Throw out all cigarettes, ashtrays and lighters and anything else that might remind you of smoking. Wash your clothes and clean your car to remove the smell of smoke.
Tip 4 Nicotine replacement therapy, such as nicotine patches or chewing gum, could be a good idea for those who smoke heavily or who feel they may need the extra help. Talk to your doctor about what would be best for you.

It may burn your Lungs
Tip 5 Plan ahead for situations in which you are likely to be tempted to smoke, such as parties, drinking or going out for coffee. Try to avoid these situations in the early stages of your quitting programme, or try sitting in the non-smoking section at restaurants, drinking your coffee standing up or with the other hand, or keeping something in your hand when you're talking on the phone.
Tip 6 Write down all the reasons that made you decide to quit smoking, and carry them with you in case you need reminding!
Tip 7 The Australian Government Department of Health and Ageing recommends that you keep the following 4 Ds in mind when you have a craving.
Delay: remember that the worst cravings last for only a few minutes and will become even less frequent the longer you have quit.
Deep breathe: this should help you relax and focus your mind on something else.
Drink water: it is a good idea to drink plenty of fluids to help flush the nicotine and other toxins out of your system.
Do something else: you could go for a walk, to the movies or visit a supportive friend. Try eating an apple or cleaning your teeth when you would normally have a cigarette. You could hold something else, such as a pen or beads, to replace the need to hold a cigarette, or chew some gum or eat or drink a healthy snack to have something other than a cigarette in your mouth.
Smoking On Pregenancy-STOP!
Tip 8 If you drink a lot of coffee, you may also want to cut down on your coffee intake as you will absorb twice as much caffeine when there is no nicotine in your system. Feeling jittery will not help your plan to quit. It may also be best to avoid alcohol as many people find it hard to resist smoking when they drink.
Tip 9 If you find you are losing motivation to quit, remind yourself of the many medical and financial benefits of quitting! For example, did you know that 12 months after quitting, your risk of heart disease is reduced to nearly half that of a smoker's? Remember the results of the myDr smoking cost calculator to help keep you motivated.
This All tips for You all who Smoke.Is it Worthy Please Write.........
Image & News Source:Google and Mydr.com

7 comments:

Anonymous said...

U r right RAJ SIR
I fully agree with u
BUT what ABOUT YOU ?

Reality Bites, Rasuwa said...

I think Raj has written so much words in Smoking free day so hopefully he is not a chain smoker. Just I guess !!! Am I right , Raj?
where r u now , Raj?
Thanks
Reality Bites

weyouth said...

Hey its’ very impressive and good.

D-H-A-K-A-L said...

Nice post Raj Ji

kishan said...

Wow!! what a nice blog!! I think this blog will encourage people not to smoke. Keep on informing people regarding their bad habbits!!!!

LOLNepal said...

Yes, but there are lots of people who just love smoking although they know its bad for them. Once I told my friend, "Stop smoking, you are gonna die soon" She replied, "Mind your own business. Someone died yesterday while going to job, meet an accident, She never smoked!"

She pushed me from the edge of the road, I still have some bruise on my but.

Adams Kevin said...

म एडम्स KEVIN, Aiico बीमा plc को एक प्रतिनिधि, हामी भरोसा र एक ऋण बाहिर दिन मा व्यक्तिगत मतभेद आदर। हामी ऋण चासो दर को 2% प्रदान गर्नेछ। तपाईं यस व्यवसाय मा चासो हो भने अब आफ्नो ऋण कागजातहरू ठीक जारी हस्तांतरण ई-मेल (adams.credi@gmail.com) गरेर हामीलाई सम्पर्क। Plc.you पनि इमेल गरेर हामीलाई सम्पर्क गर्न सक्नुहुन्छ तपाईं aiico बीमा गर्न धेरै स्वागत छ भने व्यापार वा स्कूल स्थापित गर्न एक ऋण आवश्यकता हो (aiicco_insuranceplc@yahoo.com) हामी सन्तुलन स्थानान्तरण अनुरोध गर्न सक्छौं पहिलो हप्ता।

व्यक्तिगत व्यवसायका लागि ऋण चाहिन्छ? तपाईं आफ्नो इमेल संपर्क भने उपरोक्त तुरुन्तै आफ्नो ऋण स्थानान्तरण प्रक्रिया गर्न
ठीक।