Thursday, June 28, 2007
I AM ALIVE !!!!
Posted by
Raj Shrestha
at
5:06 AM
5
comments
Labels: My Days
Thursday, May 31, 2007
SMOKING Free Day
Do You Smoke ?This may be a Question for you all.In the behalf of Smoking Free Day ,here I want to suggest you to stop smoking from today .By Quiting Smoking You can have :
- More money?
- Better health?
- Fresher smell ?
- More energy ?
Hoarding Board against smoking
But Also If you are smoking and want to stop then It's never too late to quit smoking and there are many benefits to be gained no matter what age you are when you give up. Here are some quick tips to help you kick the habit.
Tip 1 Quitting is different for everyone, so find an approach that will work for you. This may be either the cold turkey approach (stopping suddenly and totally) or a more gradual reduction in the number of cigarettes you smoke each day. Set a date to quit — and stick to it. Make it sooner rather than later.
Tip 2 Get as much support as you can from family, friends and work colleagues. Let them know you are planning to quit, and ask smokers not to smoke around you or offer you cigarettes. Quitting with a friend can also be an excellent idea — you can share your feelings and encourage each other.
Tip 3 Throw out all cigarettes, ashtrays and lighters and anything else that might remind you of smoking. Wash your clothes and clean your car to remove the smell of smoke.
Tip 4 Nicotine replacement therapy, such as nicotine patches or chewing gum, could be a good idea for those who smoke heavily or who feel they may need the extra help. Talk to your doctor about what would be best for you.
It may burn your LungsTip 5 Plan ahead for situations in which you are likely to be tempted to smoke, such as parties, drinking or going out for coffee. Try to avoid these situations in the early stages of your quitting programme, or try sitting in the non-smoking section at restaurants, drinking your coffee standing up or with the other hand, or keeping something in your hand when you're talking on the phone.
Tip 6 Write down all the reasons that made you decide to quit smoking, and carry them with you in case you need reminding!
Tip 7 The Australian Government Department of Health and Ageing recommends that you keep the following 4 Ds in mind when you have a craving.
Delay: remember that the worst cravings last for only a few minutes and will become even less frequent the longer you have quit.
Deep breathe: this should help you relax and focus your mind on something else.
Drink water: it is a good idea to drink plenty of fluids to help flush the nicotine and other toxins out of your system.
Do something else: you could go for a walk, to the movies or visit a supportive friend. Try eating an apple or cleaning your teeth when you would normally have a cigarette. You could hold something else, such as a pen or beads, to replace the need to hold a cigarette, or chew some gum or eat or drink a healthy snack to have something other than a cigarette in your mouth.
Smoking On Pregenancy-STOP!Tip 8 If you drink a lot of coffee, you may also want to cut down on your coffee intake as you will absorb twice as much caffeine when there is no nicotine in your system. Feeling jittery will not help your plan to quit. It may also be best to avoid alcohol as many people find it hard to resist smoking when they drink.
Tip 9 If you find you are losing motivation to quit, remind yourself of the many medical and financial benefits of quitting! For example, did you know that 12 months after quitting, your risk of heart disease is reduced to nearly half that of a smoker's? Remember the results of the myDr smoking cost calculator to help keep you motivated.
This All tips for You all who Smoke.Is it Worthy Please Write.........
Image & News Source:Google and Mydr.com
Posted by
Raj Shrestha
at
1:57 AM
7
comments
Labels: Events
Monday, May 28, 2007
BIKE For SALE
I got this cartoon on my mail.One of my frens send me that he is also so suffered from the Petrol mania.
Posted by
Raj Shrestha
at
1:28 AM
5
comments
Labels: Happenings
Thursday, May 17, 2007
Still Petrol Problem...
Posted by
Raj Shrestha
at
12:46 AM
2
comments
Labels: Happenings
Sunday, May 13, 2007
Time for Cartoon
While browsing i got this cartoon on onlinekhabar.com. I found intresting thats why i uploaded it...In cartoon the tiger as a Ceremonial king and goat as a Loktantra......
Courtsey:Onlinekhabar.com
Posted by
Raj Shrestha
at
11:51 PM
3
comments
Labels: Cartoons
Wednesday, May 09, 2007
ERROR in blogspot
Posted by
Raj Shrestha
at
3:04 AM
5
comments
Saturday, April 28, 2007
AT LAST AUSTRALIA "THE WINNER"
With a heavy eyes from whole night on TV, I am here updating this blog that Australia has won the ICC WorldCup Cricket of 2007.There is no doubt that Australia one of the leading team on Cricket won the match.The final match between Australia and srilanka was held on barbados of westIndies.Due to rain the game have been delayed but after it started AUS starts show its game with a century from gilchrist at last with 53 Runs from(d/w) method Australia won the game.Any way Congtratch to Australia and to all of the australian Fans.
After the Victory
Posted by
Raj Shrestha
at
6:36 PM
2
comments
Labels: Worldcup Cricket 07
Tuesday, April 24, 2007
Victory Rally Of Jana-AndolanII
Posted by
Raj Shrestha
at
8:55 PM
1 comments
Labels: Events
Sunday, April 22, 2007
MELA of Nepali Bloggers
Photo:Jitendra
Its 21st April ,The best blogmeet as defined my Ujjwal ji . But I am not here at Kathmandu So i am unable to attend it.Anyway lets hope for the next time.In that meet total 24 were attend and a more no of female bloggers Avi,rosha,and others were also there.You may see here in the photo also."Some new opinions from new bloggers and a future plans was on the meeting"Its from a participant in short.Hope the meet will work a lot!!!!!!Best of Luck for BLOGAN....
Posted by
Raj Shrestha
at
6:31 PM
2
comments
Labels: Events
Monday, April 16, 2007
HAPPY MOTHERS DAY
Images:google.com
Posted by
Raj Shrestha
at
3:03 AM
2
comments
Labels: Events
Saturday, April 07, 2007
Miss Nepal -"Outside BICC"
Miss nepal Sitashma chandPhoto:nepalnews.com
Posted by
Raj Shrestha
at
6:52 PM
7
comments
Labels: Happenings
Wednesday, April 04, 2007
Andolan(Strike)- An Endless job in Nepal
It’s been just 22 years that I have been born. During these 22 years of age I have seen many political issues and incident in Nepal coz I am lucky that I got chance to enroll in this Loktantra period also.
But In my life years there are only few months that I found that there is no any Strike and violence. In past 12 years the violence remain high from the Maoist and the government and now there is a flavors of loktantra in the country but also still there is Andolan and strike as usual. Is there any different way beside andolan and ChakkaJam???
But Who Cares????
Posted by
Raj Shrestha
at
6:30 PM
2
comments
Labels: Personal Views
Monday, April 02, 2007
Interim Government with Maoist- A Giant leap on Nepal
foto:mysansar.com
I am out of the valley that i am unable to update my blogs frequently.It was 4 on the evening when i heard about the Interim- government with Maoist.I am not clear about the ministry what they got but i felt its a giant leap that the maoist is now in the government.So lets hope the new face from the maoist and other new ministers bring a true feeling of Peace in the Country.
Posted by
Raj Shrestha
at
6:32 AM
2
comments
Labels: Happenings
Thursday, March 22, 2007
Where is the country heading on??
Injured on the Clash(Pic-UWB)In the mid stream of peace process,this type of violence from any parties is not considirable.Being a citizen we every body need peace in the country.Every citizen and people of this Nepal should be equally treated and evry body are same .Such violence in the mid stream of peace process may mislead the country in a different way .So Its time to think from the all !!!!!!
Posted by
Raj Shrestha
at
2:10 AM
2
comments
Labels: Madhes
Sunday, March 18, 2007
GPK Awarded
And this awarded goes to(Nepalnews)
After a long contribution on leadership Prime Minister Girija Prasad Koirala was awarded by the President of Universal Peace Federation (UPF) for good leadership.
Taking a role against king and participating for the new republic Nepal he was awarded so. In his last life years also he is somehow popular in the politics. By his craze there is an air in the crowd that he has to be nominated with the Nobel peace prize. But let’s see this is the beginning ……
Posted by
Raj Shrestha
at
3:54 AM
5
comments
Wednesday, March 14, 2007
Cricket Fever
West Indies on the floor-AFP
After the great World cup Football in Germany ,Just from yesterday there is happening another worlcup not in football but in Cricket.This time the worlcup of cricket is happening at West Indies.On the yesterdays match between WestIndies and Pakistan Westindies won the match with 54 runs.
And how is your best country doing at the Worldcup..Are the participating or not....
Lets hope they will perform better this year....
Mera Bharat Mahan-googleimages
Pakistan on the face-google images
Posted by
Raj Shrestha
at
3:47 AM
2
comments
Labels: Events
Thursday, March 08, 2007
Womens Day
"Womens Day" Day for women happens once on a year. Today in Nepal also probably there may be organising several programs for women.But Infact what is the condition of woman in Nepal??
Picture:GoogleImages
Posted by
Raj Shrestha
at
1:44 AM
2
comments
Labels: Events
Friday, March 02, 2007
Posted by
Raj Shrestha
at
4:20 AM
2
comments
Labels: Festival
Friday, February 23, 2007
How many weapons do maoists have?
After finishing the counting of maoist weapon and combatants.The United nation Mission In Nepal's Chief Ian Martin had declared the numbers of weapons and Combatans of Maoist today.
foto:Googleimages.com
Posted by
Raj Shrestha
at
1:10 AM
4
comments
Wednesday, February 14, 2007
Have you seen Prachanda Yet? Every body may say yes but probably on the Television or on the Newspaper.But he was out yesterday at the KhullaManch for the Public .Thousands of people was there on the Programme organized by the Maoist.Nowdays after the Peace talk he is not less than a hero that every body may have a keen intrest to see this figure.
The people are there not only for his speech or for the other announcement but just to see him.Have you been there ???How is the prachanda at real?????
Photos:nepalnews.com
Posted by
Raj Shrestha
at
2:44 AM
2
comments
Labels: Happenings











